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When you train with me, you will learn to:

  • strength train for each trimester of your pregnancy

  • build strength & stamina for an easier birth experience & postpartum recovery

  • avoid contraindications during each stage of pregnancy

  • handle the load of pregnancy weight gain & gravity shift on your body

  • reduce common pregnancy pains

  • assess yourself for diastasis recti

  • use breathing techniques to help release tension from your pelvic floor

  • and set yourself up with the strength & confidence you need for the physically demanding life of a new parent

Book Your 
Complimentary Consultation with Coach Hallie

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