When you train with me, you will learn to:

• strength train for each trimester of your pregnancy

• build strength & stamina for an easier birth experience & postpartum recovery

• avoid contraindications during each stage of pregnancy

• handle the load of pregnancy weight gain & gravity shift on your body

• reduce common pregnancy pains

• assess yourself for diastasis recti

• use breathing techniques to help release tension from your pelvic floor

• and set yourself up with the strength & confidence you need for the physically demanding life of a new parent