Pelvic Power Bundle: Workshop & E-Book

Reconnect with your core, build real strength from the inside out, and finally understand what your pelvic floor actually needs.
This bundle includes:
💥 The Pelvic Power Mini E-Book – your go-to guide for understanding and training your pelvic floor. Inside, you’ll find:
A 30-minute follow-along Pelvic Power workout
Step-by-step breathwork + pelvic floor activation tutorials
A simple 10-minute daily routine to build consistency
Empowering affirmations to support your mind-body connection
🎥 The full recording of the Pelvic Power Workshop – a fun, educational, and movement-filled session where we dive deep into:
What the pelvic floor does (and why it matters beyond just postpartum)
What pelvic floor dysfunction can actually look like
How to move, breathe, and train in ways that support long-term pelvic health
This isn’t about kegels on a yoga ball. It’s about learning how to move with intention, breathe with purpose, and build strength that supports your body in and out of the gym.
Whether you're postpartum, lifting heavy, managing symptoms, or just ready to feel more in tune with your body—this bundle is here to guide you.